How Does Vitamin C Support Healthy Gums?

Vitamin C and Gum Health



Vitamin C is crucial for maintaining healthy gums and oral health. It supports collagen production and helps prevent gum diseases such as gingivitis.

Benefits of Vitamin C for Gums

– Promotes collagen synthesis for gum tissue health.

– Reduces inflammation and bleeding of gums.

– Prevents gum diseases and oral infections.

Sources of Vitamin C

– Citrus fruits, berries, and green vegetables.

– Supplements can aid in maintaining healthy gums.

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