Vitamin C and Gum Health
Vitamin C is crucial for maintaining healthy gums and oral health. It supports collagen production and helps prevent gum diseases such as gingivitis.
Benefits of Vitamin C for Gums
– Promotes collagen synthesis for gum tissue health.– Reduces inflammation and bleeding of gums.
– Prevents gum diseases and oral infections.
Sources of Vitamin C
– Citrus fruits, berries, and green vegetables.– Supplements can aid in maintaining healthy gums.
