Vitamin D and Fat Storage
Vitamin D influences various health aspects that can impact fat storage and weight management.
Benefits for Weight Management
– Fat Metabolism: Enhances the body’s ability to metabolize fat.
– Bone Health: Supports overall health and activity levels.
Sources in the USA
Found in fatty fish and fortified foods.
Conclusion
Vitamin D supports weight management by improving fat metabolism and overall health.
How Does Vitamin D Affect Fat Storage?
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