Vitamin D and Appetite Control
Vitamin D can influence appetite control by regulating hunger hormones and supporting overall metabolic health.
Benefits for Appetite Control
– Hunger Regulation: Affects hunger hormones.
– Metabolic Health: Supports overall metabolism.
Sources in the USA
Found in fortified dairy and fatty fish.
Conclusion
Vitamin D can influence appetite control by regulating hunger hormones and supporting metabolic health.
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