How does Vitamin K impact bone health?

Vitamin K and Bone Health


Vitamin K plays a key role in bone health by facilitating the synthesis of osteocalcin, a protein involved in bone mineralization.

Benefits:


• Facilitates osteocalcin synthesis

• Supports bone mineralization

• Enhances overall bone health

Sources:

Leafy greens, Brussels sprouts, and fermented foods are rich in Vitamin K.

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