Folate and Fasting

Folate is important for cell health and DNA synthesis. Fasting could impact levels; ensure intake with Folate-rich foods or supplements.

USA Suggestion:

Folate supplements at health stores.

Biotin and Fasting

Biotin supports hair, skin, and nail health. Fasting might reduce levels; include Biotin-rich foods or supplements.

USA Tip:

Biotin supplements at Walgreens.

Vitamin B3 and Fasting

Vitamin B3 supports metabolism and cardiovascular health. Fasting might lower levels; ensure intake with Vitamin B3-rich foods or supplements.

USA Tip:

Vitamin B3 supplements at Walgreens.

Vitamin K and Fasting

Vitamin K is essential for blood clotting and bone health. Fasting might lower levels; include Vitamin K-rich foods or supplements.

USA Tip:

Vitamin K supplements at Walgreens.

Vitamin E and Fasting

Vitamin E supports skin health and acts as an antioxidant. Fasting might lower levels; ensure intake with Vitamin E-rich foods or supplements.

USA Availability:

Vitamin E supplements available at CVS.

Vitamin D3 and Fasting

Vitamin D3 is crucial for bone health and immune function. Fasting could affect levels; include Vitamin D3-rich foods or supplements.

USA Suggestion:

Vitamin D3 supplements at health stores.

Vitamin A and Fasting

Vitamin A is important for vision and immune health. Fasting might impact its levels; ensure adequate intake with Vitamin A-rich foods or supplements.

USA Tip:

Vitamin A supplements at Walgreens.

Vitamin B9 and Fasting

Vitamin B9, or Folate, is crucial for cell division and DNA synthesis. Fasting could impact its levels; include Folate-rich foods or supplements.

USA Tip:

Folate supplements at Walgreens.

Vitamin B7 and Fasting

Vitamin B7, or Biotin, is essential for energy and skin health. Fasting may affect its absorption; ensure intake with Biotin-rich foods or supplements.

USA Availability:

Biotin supplements at CVS.

Antioxidants during fasting

What they do:

Antioxidant vitamins like C and E protect your cells from oxidative stress, which can increase during fasting. These vitamins help repair and protect your body.

USA Tip:

Available in USA stores like GNC.