The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
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Fasting can lead to an imbalance in electrolytes like sodium, potassium, and magnesium. Replenishing them through supplements or electrolyte drinks is important to stay hydrated.
Electrolyte drinks are available at stores like Walmart.
Vitamins like B-complex, D, and magnesium improve physical and mental performance during fasting by supporting energy levels and reducing fatigue.
Widely available in USA stores like Walmart.
Supplementing with vitamins C and E can improve skin health during fasting. These antioxidants help repair skin cells.
Available in most USA health stores.
Fish oil supplements can break your fast due to their fat content. If you want the benefits of omega-3s, take them during your eating window.
Fish oil capsules are widely available at Target and GNC.
Fluoride is essential for dental health. Fasting might reduce fluoride intake, so ensure fluoride-rich foods or water are included in your diet.
Fluoride is commonly found in drinking water.
Folate is essential for cell division. Fasting might impact its absorption. Ensure Folate intake with foods or supplements.
Folate supplements at CVS.
Folate is essential for cell health and DNA synthesis. Fasting might affect its metabolism; include Folate-rich foods or supplements.
Folate supplements at Walgreens.
Folate is essential for cell health and DNA synthesis. Fasting might affect its absorption; include Folate-rich foods or supplements.
Folate supplements at health stores.
Folate is essential for cell health and DNA synthesis. Fasting might affect needs; include Folate-rich foods or supplements.
Folate supplements at CVS.
Folate is essential for cell health and DNA synthesis. Fasting might decrease levels; incorporate Folate-rich foods or supplements.
Folate supplements at Walgreens.