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The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet

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  • Does fasting impact folic acid absorption?

    Folic Acid and fasting


    Folic acid is important for DNA synthesis and cell growth. Fasting may affect folic acid absorption; include folic acid-rich foods or supplements.

    USA Availability:


    Folic acid supplements are available at health stores.

  • Are gummy vitamins suitable for fasting?

    Gummy vitamins and fasting


    Gummy vitamins often contain sugars and calories, which can break a fast. It’s better to opt for pill or powder forms of vitamins during fasting periods.

    USA Tip:


    Look for sugar-free options in stores like Walgreens.

  • Which vitamins help with hunger control during fasting?

    Supplements for controlling hunger


    Vitamins to try:


    B-complex vitamins, particularly B6, help regulate appetite. Vitamin D can also improve mood, making fasting easier.

    Where to find:


    Available in most USA health stores like Whole Foods.

  • Is iodine deficiency a concern during fasting?

    Iodine in fasting


    Iodine, important for thyroid function, can become deficient with prolonged fasting. Incorporate iodine-rich foods like seaweed or supplements to support metabolism.

    USA Availability:


    Iodine supplements are available at Whole Foods.

  • How does fasting affect iodine levels?

    Iodine and fasting


    Iodine supports thyroid function. Fasting might decrease iodine intake; include iodine-rich foods or supplements.

    USA Availability:


    Iodine supplements are available at CVS.

  • How does fasting affect iodine intake?

    Iodine and fasting


    Iodine is important for thyroid health. Fasting might decrease iodine intake; include iodine-rich foods or supplements.

    USA Availability:


    Iodine supplements are available at health stores.

  • How does fasting impact iodine levels?

    Iodine and fasting


    Iodine is essential for thyroid function. Fasting may lower iodine intake; consider iodine-rich foods or supplements.

    USA Availability:


    Iodine supplements are available at CVS.

  • Can fasting decrease iodine levels?

    Iodine and fasting


    Iodine is vital for thyroid function. Fasting may reduce iodine intake, leading to potential thyroid issues. Include iodine-rich foods or supplements.

    USA Tip:


    Iodine supplements are available at Walgreens.

  • Should you take iron supplements while fasting?

    Iron during fasting


    Iron is vital for preventing anemia, but it’s best taken with food. Fasting on an empty stomach can cause stomach discomfort if you take iron.

    USA Note:


    Iron supplements are widely available in local stores.

  • How does fasting affect iron absorption?

    Iron and fasting


    Iron is crucial for oxygen transport and energy. Fasting might decrease iron absorption; include iron-rich foods or supplements.

    USA Availability:


    Iron supplements can be found at health stores.