The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
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Intermittent fasting may lead to reduced absorption of fat-soluble vitamins (A, D, E, K). Ensure you take these vitamins with a meal for maximum benefit.
Eat nutrient-rich meals when breaking your fast.
A B-complex supplement can improve energy, reduce fatigue, and help with stress during fasting. These vitamins are water-soluble, so they won’t break your fast.
Available in chains like Rite Aid and CVS.
Vitamin B1 is essential for carbohydrate metabolism. Fasting may alter its absorption rates. Incorporate Vitamin B1-rich foods or supplements to maintain levels.
Vitamin B1 supplements at health stores.
Vitamin B1 aids carbohydrate metabolism. Fasting might impact its absorption; consider Vitamin B1-rich foods or supplements.
Vitamin B1 supplements at health stores.
Vitamin B1 is crucial for energy metabolism. Fasting might affect absorption; include Vitamin B1-rich foods or supplements.
Vitamin B1 supplements available at Walgreens.
Vitamin B1 supports energy metabolism and nerve function. Fasting might reduce levels; include Vitamin B1-rich foods or supplements.
Vitamin B1 supplements are available at CVS.
Vitamin B1 supports energy metabolism and nerve function. Fasting might lower intake; include Vitamin B1-rich foods or supplements.
Vitamin B1 supplements are available at health stores.
Vitamin B1 supports energy metabolism and nerve health. Fasting might lower levels; include Vitamin B1-rich foods or supplements.
Vitamin B1 supplements are available at CVS.
Vitamin B1 helps with energy metabolism and nerve function. Fasting may decrease intake; consider supplements or Vitamin B1-rich foods.
Vitamin B1 supplements are available at health stores.
Vitamin B1 supports energy metabolism and nerve health. Fasting may decrease Vitamin B1 intake; consider supplements or Vitamin B1-rich foods.
Vitamin B1 supplements are available at health stores.