Vitamin B1 (Thiamine) and Metabolism
Vitamin B1, also known as thiamine, is vital for carbohydrate metabolism and energy production. It helps convert food into energy and supports overall metabolic health.
Benefits of Vitamin B1 for Metabolism
– Supports the conversion of carbohydrates into energy.– Enhances overall metabolic function.
– Prevents metabolic disorders related to deficiency.
Sources of Vitamin B1
– Whole grains, legumes, and pork.– Supplements can help those with thiamine deficiency.
