What is the impact of Vitamin B12 on red blood cells?

Vitamin B12 and Red Blood Cells


Vitamin B12 supports red blood cell formation by aiding in the production of hemoglobin and preventing anemia.

Benefits:


• Aids hemoglobin production

• Prevents anemia

• Supports red blood cell health

Sources:

Meat, fish, and fortified cereals provide Vitamin B12.

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