What role does Vitamin B12 play in red blood cell formation?

Vitamin B12 and Red Blood Cell Formation


Vitamin B12 supports red blood cell formation by aiding in the production of healthy red blood cells and preventing anemia.

Benefits:


• Aids red blood cell production

• Prevents anemia

• Supports overall blood health

Sources:

Meat, fish, and fortified cereals provide Vitamin B12.

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