What Vitamins Are Best for Heart Health?

Essential Vitamins for Cardiovascular Health



Vitamins such as vitamin B6, vitamin B12, and vitamin E play a crucial role in maintaining heart health. They support cardiovascular function and reduce the risk of heart disease.

Key Vitamins for Heart Health

1. Vitamin B6

– Reduces levels of homocysteine, which can damage blood vessels.

2. Vitamin B12

– Supports red blood cell production and heart function.

3. Vitamin E

– Acts as an antioxidant to protect heart cells.

Heart-Healthy Diet Tips

– Include whole grains, nuts, and seeds in your diet.

– Supplements can support cardiovascular health if needed.

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