Essential Vitamins for Cardiovascular Health
Vitamins such as vitamin B6, vitamin B12, and vitamin E play a crucial role in maintaining heart health. They support cardiovascular function and reduce the risk of heart disease.
Key Vitamins for Heart Health
1. Vitamin B6
– Reduces levels of homocysteine, which can damage blood vessels.2. Vitamin B12
– Supports red blood cell production and heart function.3. Vitamin E
– Acts as an antioxidant to protect heart cells.Heart-Healthy Diet Tips
– Include whole grains, nuts, and seeds in your diet.– Supplements can support cardiovascular health if needed.
