Key Vitamins for Bone Growth
Vitamins such as vitamin D, vitamin K, and vitamin C are crucial for bone growth and development. They support bone density and health from childhood through adulthood.
Essential Vitamins for Bones
1. Vitamin D
– Enhances calcium absorption and bone strength.2. Vitamin K
– Supports bone mineralization and density.3. Vitamin C
– Promotes collagen production for bone structure.Bone Health Tips
– Include a balanced diet rich in these vitamins.– Supplements can be beneficial for maintaining bone health.
