What Vitamins Should Pregnant Women Take for a Healthy Pregnancy?

Vitamins for a Healthy Pregnancy

Pregnant women need specific vitamins to support fetal development and ensure their health. Folic acid, iron, and DHA are crucial during pregnancy.

Key Vitamins for Pregnancy

1. Folic Acid

– Prevents neural tube defects in the developing fetus.

2. Iron

– Supports increased blood volume and prevents anemia.

3. DHA (Omega-3)

– Supports brain and eye development in the fetus.

Sources and Supplements

– Prenatal vitamins are recommended to ensure adequate intake.

– Include leafy greens, legumes, and fatty fish in the diet.