Balanced Diet and Weight Management
1. Regulates Caloric Intake
– A balanced diet helps regulate caloric intake and prevent weight gain.
2. Provides Essential Nutrients
– Ensures intake of essential vitamins and minerals for overall health.
3. Supports Metabolism
– A well-balanced diet supports optimal metabolic function.
4. Balanced Diet Trends in the USA
– Many Americans are focusing on a balanced diet to improve their weight management and overall health.
