Ketogenic Diet and Weight Management
1. Promotes Fat Burning
– A ketogenic diet helps promote fat burning for weight loss.
2. Reduces Hunger
– Low-carb, high-fat meals can reduce hunger and appetite.
3. Stabilizes Blood Sugar
– Helps stabilize blood sugar levels, which is beneficial for weight management.
4. Ketogenic Diet Trends in the USA
– Many Americans are exploring the ketogenic diet to aid in weight management and improve health.
