Avoiding Liquid Calories and Weight Management
1. Reduces Caloric Intake
– Avoiding sugary drinks and high-calorie beverages helps lower overall calorie consumption.
2. Supports Hydration
– Choosing water or low-calorie drinks supports proper hydration and weight management.
3. Enhances Satiety
– Replacing liquid calories with whole foods can improve satiety and reduce overeating.
4. Liquid Calorie Trends in the USA
– Many Americans are cutting back on liquid calories to support their weight management and health goals.
