Diverse Diet and Weight Management
1. Prevents Nutritional Deficiencies
– Ensures intake of a wide range of nutrients.
2. Supports Satiety
– Helps manage hunger and prevent overeating.
3. Promotes Balanced Nutrition
– Encourages a well-rounded and nutritious diet.
4. Dietary Variety Trends in the USA
– Many Americans are focusing on eating a variety of foods to support their weight management and overall health goals.
