Mindfulness and Weight Management
1. Enhances Awareness
– Mindfulness helps increase awareness of eating habits and hunger cues.
2. Reduces Emotional Eating
– Practicing mindfulness can reduce emotional eating and support weight management.
3. Promotes Healthy Choices
– Mindfulness encourages making healthier food choices and managing portion sizes.
4. Mindfulness Practices in the USA
– Many Americans are incorporating mindfulness techniques to improve weight management and overall well-being.
