Regular Physical Activity and Weight Management
1. Burns Calories
– Regular exercise helps burn calories and supports weight loss.
2. Boosts Metabolism
– Enhances metabolic rate, which is beneficial for weight management.
3. Supports Muscle Development
– Exercise helps build and maintain muscle mass, which supports weight management.
4. Physical Activity Trends in the USA
– Many Americans are incorporating regular physical activity into their routines to aid in weight management and improve overall health.
