Meal Schedule and Weight Management
1. Regulates Appetite
– Consistent meal times help regulate appetite and prevent overeating.
2. Supports Metabolic Health
– Helps maintain a steady metabolism throughout the day.
3. Enhances Energy Levels
– Supports consistent energy levels and overall well-being.
4. Meal Scheduling Trends in the USA
– Many Americans are establishing meal schedules to support weight management and healthier eating habits.