Top Exercises for Effective Weight Management
1. Cardio Workouts
– Running, cycling, and swimming burn calories and improve cardiovascular health.
2. Strength Training
– Lifting weights builds muscle, which increases metabolism even at rest.
3. High-Intensity Interval Training (HIIT)
– HIIT workouts are time-efficient and highly effective for burning fat.
4. USA Fitness Trends
– HIIT and strength training are among the most popular fitness trends in the USA for weight management.
