How to Improve Eye Health

Eye health is crucial for maintaining vision and overall quality of life. A diet rich in vitamins A, C, and E, as well as omega-3 fatty acids, supports eye health. Regular eye exams can detect early signs of eye conditions like glaucoma and macular degeneration. Protecting eyes from UV rays with sunglasses and reducing screen time can prevent eye strain. Proper lighting when reading or working and taking breaks during prolonged screen use also help. Avoiding smoking and maintaining overall health through regular exercise and a balanced diet contribute to healthy eyes.