The Importance of Regular Exercise for Heart Health

Regular exercise strengthens the heart and improves circulation. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Activities like brisk walking, jogging, cycling, and swimming are excellent for heart health. Incorporate strength training exercises at least twice a week to improve muscle mass and overall fitness. Exercise can also help maintain a healthy weight, reduce stress, and lower blood pressure. Consistent physical activity is key to preventing heart disease and promoting overall well-being.