Hydration for Individuals with Allergies

Individuals with allergies need to prioritize hydration to manage symptoms effectively. Drinking water helps to thin mucus and reduce congestion. Avoid dehydrating substances like caffeine and alcohol. Include hydrating foods in the diet and monitor hydration status. Proper hydration supports the body’s ability to flush out allergens and reduces the severity of allergy symptoms. Adequate hydration is essential for maintaining overall health and well-being for individuals with allergies.