Keto Diet and Blood Sugar Levels

The keto diet can significantly impact blood sugar levels, making it beneficial for those with insulin resistance or type 2 diabetes. By reducing carbohydrate intake, the diet helps stabilize blood sugar and improve insulin sensitivity. However, it’s important to monitor blood sugar levels regularly and adjust medications as needed under the guidance of a healthcare provider. A balanced keto approach with nutrient-dense foods supports overall metabolic health.

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