The keto diet can significantly impact blood sugar levels, making it beneficial for those with insulin resistance or type 2 diabetes. By reducing carbohydrate intake, the diet helps stabilize blood sugar and improve insulin sensitivity. However, it’s important to monitor blood sugar levels regularly and adjust medications as needed under the guidance of a healthcare provider. A balanced keto approach with nutrient-dense foods supports overall metabolic health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…