Keto Diet and Chronic Fatigue

Chronic fatigue can be a concern for some individuals on the keto diet, especially during the adaptation phase. This may be due to changes in energy sources and nutrient intake. To combat fatigue, focus on consuming sufficient calories, healthy fats, and electrolytes. Gradually adjusting to the keto diet and incorporating regular exercise can also help improve energy levels. Persistent fatigue should be discussed with a healthcare provider for further evaluation.