Keto Diet and Dental Health

The keto diet may benefit dental health by reducing sugar intake, which decreases the risk of cavities. However, high intake of acidic foods and drinks can affect tooth enamel. Maintaining good oral hygiene practices, such as regular brushing and flossing, and visiting the dentist for check-ups are crucial. Consuming dairy products like cheese, which are high in calcium, can also support dental health. Monitor any changes and consult a dentist if issues arise.