Keto Diet and Exercise Recovery

On the keto diet, exercise recovery can be affected due to changes in glycogen stores. Initially, you may experience longer recovery times and increased muscle soreness. To aid recovery, ensure adequate protein intake and consider incorporating targeted carbohydrate intake around workouts, known as “cyclical keto.” Staying hydrated and getting enough electrolytes are also crucial. Over time, your body will adapt, potentially leading to improved recovery and endurance.