Keto Diet and Gallbladder Health

The high-fat intake of the keto diet can affect gallbladder health, potentially leading to issues like gallstones, especially in those predisposed to such conditions. To support gallbladder health, focus on healthy fats from sources like avocados, nuts, and olive oil. Gradually increasing fat intake can help the body adapt. If you have a history of gallbladder problems, it’s crucial to consult with a healthcare provider before starting the keto diet.