Keto Diet and Gut Health

The keto diet can impact gut health, sometimes leading to changes in gut microbiota and digestive issues. Including fiber-rich, low-carb vegetables and fermented foods like sauerkraut and kimchi can support a healthy gut. Probiotic supplements may also be beneficial. Monitoring your body’s response and making dietary adjustments as needed can help maintain gut health on keto. If persistent issues occur, consulting a healthcare provider is advisable.