Keto Diet and Inflammation

The keto diet is often praised for its anti-inflammatory benefits, which can help manage conditions like arthritis. Reduced carb intake and increased healthy fats can lower inflammation markers. Including omega-3-rich foods like salmon and flaxseeds, along with antioxidant-rich vegetables, can enhance these benefits. Staying hydrated and avoiding processed foods are also key. Regular monitoring and adjustments can help maintain an anti-inflammatory state on keto.