Keto Diet and Mental Health

The keto diet can have both positive and negative effects on mental health. Some people report improved focus and mood, while others may experience increased anxiety or irritability, especially during the initial adaptation phase. To support your mental health on keto, ensure you’re getting enough healthy fats and nutrients, stay hydrated, and manage stress through activities like exercise and mindfulness. Regular check-ins with a healthcare provider can help monitor and address any mental health concerns.