The keto diet can influence metabolic rate, often leading to an initial increase due to fat adaptation. However, prolonged calorie restriction can slow metabolism. To maintain a healthy metabolic rate, ensure adequate caloric intake and incorporate strength training exercises to build muscle mass. Cycling between periods of keto and higher-carb intake, known as “cyclical keto,” can also support metabolic flexibility. Regular monitoring and adjustments are essential for long-term metabolic health on keto.
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