Keto Diet and Vitamin D Levels

The keto diet can sometimes lead to low vitamin D levels due to reduced intake of fortified foods. Ensuring adequate sun exposure and incorporating vitamin D-rich foods like fatty fish, egg yolks, and mushrooms is crucial. Supplementation may also be necessary, especially in regions with limited sunlight. Regularly monitoring vitamin D levels can help prevent deficiencies and support overall health. Consult a healthcare provider for personalized advice on vitamin D supplementation.