Paleo Diet and Energy Levels

Many people experience increased energy levels on the Paleo diet due to its focus on whole, unprocessed foods. By eliminating refined sugars and grains, the diet helps stabilize blood sugar levels and prevent energy crashes. Nutrient-dense foods like fruits, vegetables, lean meats, and healthy fats provide sustained energy throughout the day. Staying hydrated and maintaining a balanced intake of macronutrients also contribute to improved energy levels.