Paleo Diet and Digestive Enzymes

The Paleo diet supports the production of digestive enzymes by providing nutrient-dense foods that promote healthy digestion. By eliminating processed foods and focusing on whole, unprocessed options, the diet helps reduce inflammation and support overall digestive health. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide the necessary nutrients for enzyme production and digestive health. Many people find improved digestion and enzyme production on the Paleo diet.