Paleo Diet and Environmental Impact

The Paleo diet promotes environmental sustainability by encouraging the consumption of whole, natural foods and reducing reliance on processed items. By choosing organic, grass-fed, and locally sourced products, you can support environmentally friendly farming practices. The emphasis on plant-based foods like fruits, vegetables, nuts, and seeds can reduce your carbon footprint and promote a more sustainable food system. Adopting the Paleo diet can contribute to a healthier planet and overall well-being.