Paleo Diet and Weight Maintenance

The Paleo diet can support weight maintenance by providing a balanced intake of nutrient-dense foods that promote overall health. By eliminating processed foods and focusing on whole, unprocessed options, the diet helps stabilize blood sugar levels and reduce cravings. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide essential nutrients that support weight maintenance and overall well-being. Many people find it easier to maintain a healthy weight on the Paleo diet.