Paleo Diet and Bone Density

The Paleo diet can support bone density by providing essential nutrients that promote bone health. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps reduce inflammation and support overall bone health. Nutrient-dense foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide vitamins and minerals essential for bone density. Many people find improved bone health and strength on the Paleo diet.