Paleo Diet and Healthy Skin

The Paleo diet can improve skin health by providing essential nutrients that support collagen production and reduce inflammation. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps stabilize blood sugar levels and promote healthy skin. Foods rich in vitamins A, C, and E, as well as healthy fats, support skin health and protect against aging. Many people find improved skin health and reduced acne on the Paleo diet.