Paleo Diet and Mental Wellness

The Paleo diet can support mental wellness by providing essential nutrients that promote brain function and reduce inflammation. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps stabilize blood sugar levels and support overall mental health. Foods rich in omega-3 fatty acids, like fish and nuts, support brain health and cognitive function. Many people report improved mood and overall mental well-being on the Paleo diet.