Paleo Diet and Chronic Fatigue

The Paleo diet can help alleviate chronic fatigue by providing nutrient-dense foods that support energy levels and overall health. By eliminating processed foods and refined sugars, the diet helps stabilize blood sugar levels and reduce inflammation. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide essential nutrients that support energy production and reduce fatigue. Many people with chronic fatigue find increased energy and vitality on the Paleo diet.