A low-carb diet can impact daily energy levels, especially during the initial adjustment phase. Many people experience increased and more stable energy once adapted, as the body becomes more efficient at using fat for fuel.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…