Effective intermittent fasting protocols for weight management include the 16/8 method, 5:2 diet, and alternate-day fasting. These protocols help regulate calorie intake, promote fat loss, and support sustainable weight management.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…