Olive oil, a staple in the MIND diet, provides healthy monounsaturated fats and antioxidants that reduce inflammation and support brain health. Regular consumption of olive oil can improve cognitive function and protect against neurodegenerative diseases.
How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control
Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…