The key differences between the MIND diet and the ketogenic diet include their focus and macronutrient composition. The MIND diet emphasizes brain-healthy foods like fruits, vegetables, and whole grains, while the ketogenic diet focuses on high-fat, low-carb foods for ketosis.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…