Combining diet and exercise is highly effective for weight loss as it addresses both calorie intake and expenditure. A balanced diet provides the necessary nutrients and energy for workouts, while regular exercise helps burn calories and build muscle. Together, they create a calorie deficit, which is essential for weight loss. Additionally, this combination improves overall health, boosts mood, and enhances energy levels.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…