How Can I Balance Weight Loss with a Busy Lifestyle?

Balancing weight loss with a busy lifestyle involves making small, manageable changes that fit into your schedule. Plan meals and snacks ahead of time to avoid unhealthy choices. Incorporate physical activity into your daily routine, such as walking during breaks or using a standing desk. Prioritize self-care and find stress-reducing activities to support overall well-being. Consistency and flexibility are key to achieving your weight loss goals.