How Can I Effectively Manage Cravings Without Sabotaging My Weight Loss Goals?

Managing cravings effectively involves strategies to address and mitigate the urge to indulge in unhealthy foods. Practice mindful eating by focusing on hunger cues and avoiding distractions during meals. Choose healthier alternatives to satisfy cravings, such as fruits, nuts, or yogurt. Keep busy with activities or hobbies to distract yourself from cravings. Additionally, maintaining a balanced diet with adequate protein and fiber helps regulate appetite and reduce the intensity of cravings.